STEP CLASS with Kim Robbins
Work out, meditate & shake off the stress!
Join me for a fun step & sculpt class. You will need a mat and weights, clean sneakers and comfortable clothing.
Introductory rate 48.00 (7 weeks) or $10.00 per class.
Mondays 6:30 pm
YOGA with Robin Genco LMT, CIMI, RYT-200
Radiant Health Yoga and Meditation. Just bring your mat and wear comfortable clothing.
GENTLE YOGA FOR EVERYONE with Denise Skora
Wear comfortable clothing and bring your mat, straps, or roller if you have one.
Wednesdays 7:15 pm
QICHONG T’AI CHI with Lisa Rood
“Mediation in Motion” This low impact mind-body practice puts minimal stress on muscles and joints while improving heart health, the immune system, cognition, sleep, digestion, easing chronic pain and restoring range of motion.
All movements are done in a standing position, no equipment needed, but loose fitting clothing and sneakers are recommended.